Additionally,
they are great sources of fiber. Your body uses fiber to process protein more
efficiently. When attempting to build muscle, it is a good idea to eat enough
food overall. Increase your food intake to the amount of calories that will
produce a weight gain of one pound per week. Try finding ways to boost your
calories, and if after a couple weeks, there isn't a change to your weight, try
consuming more calories. Giving into your carnivorous side can help you build
muscle.
